http://youtu.be/wIB_X2N6020Some important and easy tips to follow for the power clean! Technique and form is very important in every lift. Use all the correct muscle groups when lifting correct. You ready to join us? Next class 10am tomorrow. DF #fitness #lift #liverpool #docksidefitness
Thanks for another fantastic day at the gym people! Best part of coaching seeing improvements. Have you started your journey? Are you ready to make the change? DF #fitness #functionalfitness #HIIT #circuit #metcons #streghth #conditioning #row #run #lift #jump #climb ##getfit #eatclean #getlean #getstrong #changehowwetrain #health #sport #athlete #nutrition #fitfood #consistency #results #Liverpool
Good morning at DockSide, well done early bird squat and ladies. Also good PT sessions done. Next class 6pm circuit#. DF #fitness #personaltraining #streghth #conditioning #cardio #weightloss #HIIT #health #sport #getfit #eatclean #getlean #fitfood #nutrition #Liverpool