Still not made the change or still waiting on the right time to get back to your training?? NOW is the time new month coming holiday season closing. Everyone’s first class with us is free and this September starts the challenge for free months membership fastest FRAN time. 21x pull up 21x thruster 15x pull […]
Dockside is back after the long weekend and is ready for much more of this in the new month. Classes tomorrow early bird 6:30am lady’s only 10am and mixed evening class 6pm. All welcome. Get on board now as we continue to grow. First class free. No1 for fitness/strength and conditioning HIIT circuit in bootle […]
Leader board after 1 week up. Not just a leader board a personal achievement board to mark your progress. Keep yourself accountable. See real results from coaches that want to help. DF #fitness #functionalfitness #fitnessproffesionals #streghth #conditioning #HIIT #metcons #run #run #lift #jump #climb #getfit #eatclean #getlean #fitfood #nutrition #health #sport #Liverpool