Next class at #docksidefitness S+C circuit 7pm all welcome. #fitness #streghth #conditioning #changehowwetrain #functionalfitness #fitnessproffesionals #run #row #jump #lift #getfit #eatclean #getlean #consistency #results #weightloss #Liverpool
Training for tough mudder, ion man , ninja warrior or other such events, #docksidefitness Liverpool has the set up and coaches to help you improve and push for more!! And a fantastic discount sessions at £3 for competing athletes. DF #toughmudder #ninjawarrior #ionman #fitness #Liverpool
Well done to jay this morning on his 10 min AMRAP of 5x pull up 10x press up 5x slam ball 10x KB swing 100 meter sprint. 9 rounds! Brilliant effort in his PT. DF #fitness #streghth #conditioning #run #row #jump #lift #getfit #eatclean #getlean #nutrition #consistency #results #Liverpool
10am class this morning if you like getting your workout done and out the way. HIIT circuit for all levels of fitness. #fitness #functionalfitness #fitnessproffesionals #streghth #conditioning #changehowwetrain #getfit #eatclean #getlean #nutrition #Liverpool